How to Load & execute a sponge, prep, sponge for cheerleading

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning cheer leading coach or cheerleader!